msila619's Journal, 21 June 2018

9
254.6 lb Lost so far: 20.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2018:
879 kcal Fat: 20.70g | Prot: 43.24g | Carb: 133.86g.   Breakfast: Lactose Reduced 2% Fat Milk, Nestle Coffee Creamer, Decaffeinated Coffee, Post Honey Bunches of Oats Honey Roasted. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt (150g), Bananas. more...
gaining 1.6 lb a week



     
 

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