maeday42's Journal, 21 June 2018

Well, I blew it! The during the May move I was too tired or two sore or too exhausted to care and I didn't follow Keto. I ate whatever I was handed. Met my new doctor yesterday and he took some blood work - A1C back to 8.5 called and he wants me on meds. I asked him to give me a month to get back on track, he agreed to give me to the end of July. If the numbers don't come back its back on shots. I can't believe I sabotaged myself (again). So, it's back to day 1 on Keto. How ironic, I get my dream home, and I now I'm not going to be around to enjoy it because I'm lazy.

Diet Calendar Entries for 21 June 2018:
1756 kcal Fat: 161.17g | Prot: 58.05g | Carb: 12.82g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil, Finlandia Imported Butter, Egg, Cream Cheese, Blueberries, Sugar Free Vanilla Syrup, Heavy Whipping Cream, Ghee, Almond Flour (Super Fine). Lunch: Five Guys Mayonnaise, Five Guys Lettuce, Five Guys Bunless Bacon Cheeseburger, Five Guys Tomatoes. more...
2781 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Low Calorie LCHF Diet  

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You'll be around to enjoy your dream house - just get back on track. You can do it! I had blood work done and cholesterol is now normal after 6 months of following a heart healthy, low cholesterol diet. I don't have blood sugar issues but I know YOU know what to do for your health issues and I wish you the best! Having a dream house is worth not having bread or whatever you personal demons are (mine are potato chips and ice cream!) 
21 Jun 18 by member: Fritzy 22
Easy, Maeday. It's okay to be disappointed but don't beat yourself. We need to treat ourselves like our best friend, cause if we're not who is? What would you say to your BFF? You already know you can do this. Look how far you got. Go for it girlfriend. Give it hell. 👍❤ 
21 Jun 18 by member: JackieSpahr
"Dream people" are more important than a dream home. Without them, even a castle would seem like a cage. You will be perfectly fine. Just believe😊 
05 Jul 18 by member: reader1

     
 

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