BrndonJ's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
307.6 lb Lost so far: 31.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
1069 kcal Fat: 51.40g | Prot: 40.80g | Carb: 121.80g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Doritos Nacho Cheese Tortilla Chips (49.6g), Fritos Original Flavor Bean Dip. more...
2485 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet BrndonJ's own diet   losing 2.8 lb a week


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