Melinda Torres's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
149.4 lb Lost so far: 5.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2018:
1062 kcal Fat: 43.79g | Prot: 101.52g | Carb: 65.37g.   Breakfast: McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin, Kroger Sweetened Condensed Milk. Lunch: C.Wirthy & Co Atlantic Salmon. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Strawberries, Blueberries, Reddi-wip Fat Free Dairy Whipped Topping, Publix Jumbo Semi-Sweet Chocolate Chip Morsels. more...
on diet Melinda Torres's own diet   losing 0.7 lb a week

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