caveman8fb's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
240.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2018:
1828 kcal Fat: 90.23g | Prot: 111.36g | Carb: 152.75g.   Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Old Wisconsin Turkey Snack Bites, Late July Buffalo Queso Tortilla Chips. Dinner: Burrito Bowl, Foster Farms Honey BBQ Glazed Wings. Snacks/Other: Old Wisconsin Turkey Snack Bites, Publix Fruit Salad, Great Value Cashew Halves & Pieces, Dairy Queen Pineapple Sundae (Medium). more...
on diet caveman8fb's own diet   losing 9.8 lb a week

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