Langdangdo's Journal, 21 June 2018

bp 122/81 hr 66

Diet Calendar Entries for 21 June 2018:
1484 kcal Fat: 71.76g | Prot: 69.65g | Carb: 151.73g.   Breakfast: Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Driscoll's Strawberries, Nature's Place Organic Reduced Fat Milk, Food Lion Instant Oatmeal Regular, Nature's Place Organic Honey. Lunch: Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Coffee with Milk and Sugar, Jif Low Sodium Natural Creamy Peanut Butter. Dinner: Lawry's Lemon Pepper, Coffee with Milk and Sugar, 's Best boneless chicken breast filets with rib meast, Dole Romaine Lettuce, Tomatoes, Driscoll's Strawberries, Marie's Balsamic Vinaigrette. Snacks/Other: Food Lion Nutty Energy Bars - Nature's Place, America's Choice Natural Almonds, Coffee with Milk and Sugar, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Jif Natural Creamy Peanut Butter. more...
2930 kcal Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Adaptive Motion - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Langdangdo's own diet  


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