deeptrueheart1's Journal, 21 June 2018

Yes, I'm finally setting the results I wanted.
179.4 lb Lost so far: 10.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
458 kcal Fat: 45.43g | Prot: 12.17g | Carb: 1.53g.   Breakfast: Butter, Egg, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Whipping Cream. more...
2745 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet deeptrueheart1's own diet   losing 7.9 lb a week

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Comments 
Hell yeah! Excellent work! Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet  
21 Jun 18 by member: jimmiepop
Following to witness the win. #persist #provemeright #peerpressure  
21 Jun 18 by member: jimmiepop

     
 

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deeptrueheart1 supported Shrinking_Shamrock's Journal Entry.
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deeptrueheart1 recorded a Journal Entry and a Weight Entry at 179.0 lb.
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