Ashaki Dale's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
323.0 lb Lost so far: 40.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.
on diet Ashaki Dale's own diet   losing 15.4 lb a week

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Hell yeah! That's what I'm talking about! Excellent work. Let's go! #stillgrindtime #stayhungry #inspiringAF  
21 Jun 18 by member: jimmiepop

     
 

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