agravet's Journal, 01 August 2012

LCD re-started
217.8 lb Lost so far: 15.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
788 kcal Fat: 14.20g | Prot: 35.00g | Carb: 138.94g.   Breakfast: Mansikka Tehojuoma. Lunch: Vegetable Soup. Dinner: Vegetable Soup, Watermelon, Corn. Snacks/Other: Müsli-Riegel Apfel, Müsli-Riegel Apfel. more...
3071 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet agravet's own diet   gaining 1.1 lb a week

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