Weigh In record (no journal entry) for 21 June 2018
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226.2 lb
Lost so far: 18.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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829 kcal
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Fat: 41.53g | Prot: 58.00g | Carb: 58.06g.
Breakfast: Жареное Яйцо. Snacks/Other: Куриные Крылышки с Кожей (Запеченные), Гречка. more...
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gaining 1.4 lb a week
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