kylez28's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
211.2 lb Lost so far: 10.3 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2018:
1176 kcal Fat: 65.42g | Prot: 101.60g | Carb: 49.24g.   Breakfast: Fried Egg, Strawberries, Multigrain Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (Cooked), Quinoa (Cooked). Snacks/Other: Almonds, Tyson Foods Boneless Skinless Chicken Breasts, IHOP Fried Eggs. more...
on diet kylez28's own diet   losing 9.8 lb a week

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kylez28 recorded a Weight Entry at 219.0 lb.
kylez28 recorded a Weight Entry at 211.2 lb.
kylez28 recorded a Weight Entry at 210.6 lb.
kylez28 recorded a Weight Entry at 208.6 lb.

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