Weigh In record (no journal entry) for 21 June 2018
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211.2 lb
Lost so far: 10.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1176 kcal
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Fat: 65.42g | Prot: 101.60g | Carb: 49.24g.
Breakfast: Multigrain Oatmeal, Strawberries, Fried Egg. Lunch: Quinoa (Cooked), Ground Beef (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: IHOP Fried Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Almonds. more...
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losing 9.8 lb a week
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