Weigh In record (no journal entry) for 21 June 2018
|
211.2 lb
Lost so far: 10.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1176 kcal
|
Fat: 65.42g | Prot: 101.60g | Carb: 49.24g.
Breakfast: Multigrain Oatmeal, Strawberries, Fried Egg. Lunch: Quinoa (Cooked), Ground Beef (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: IHOP Fried Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Almonds. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|