Weigh In record (no journal entry) for 21 June 2018
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1228 kcal
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Fat: 41.90g | Prot: 75.26g | Carb: 140.78g.
Breakfast: Banana Bread. Lunch: Hormel Compleats Chicken Alfredo. Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Beef or Meat Gravy, Turkey Breast Meat, Green Peas (Frozen). more...
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gaining 9.8 lb a week
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