Weigh In record (no journal entry) for 21 June 2018
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180.2 lb
Lost so far: 82.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1699 kcal
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Fat: 80.34g | Prot: 71.07g | Carb: 184.58g.
Breakfast: Avocados, Cooked Brussels Sprouts (from Fresh), Olive Oil, Green Mountain Gringo Roasted Garlic Medium Salsa, Egg. Lunch: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Kraft Original Barbeque Sauce, Great Value No Sugar Added Mixed Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Minute Maid Premium Fruit Punch Fruit Juice, Pure Leaf Tea & Lemonade. Dinner: Butter, Olive Oil, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh), Maggiano's Chicken Francese, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Italian Bread, Trader Joe's Granny Smith Dried Apple Rings. more...
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losing 1.2 lb a week
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Babette Lou's weight history
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