cintra's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1020 kcal Fat: 28.49g | Prot: 34.26g | Carb: 163.52g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Dinner: Cooked Asparagus (from Fresh), Sliced Beetroot. Snacks/Other: Krydder Boller, Chocolate Ice Creams, 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Milk, Pineapple Juice. more...
1942 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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