MMDuff10's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
133.6 lb Lost so far: 57.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
1284 kcal Fat: 77.08g | Prot: 90.65g | Carb: 44.12g.   Breakfast: Dandy Celery Sticks, Cucumber (Peeled), Frigo Natural String Cheese Part Skim, Moore's Creamy Ranch Buffalo Wing Sauce. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Mt. Olive Dill Relish, Kroger Stevia Baking Blend, Mac's Original Pork Skins. Dinner: Great Value Cream Cheese, Great Value Powdered Peanut Butter, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Salt, Kroger Stevia Baking Blend, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Hershey's Cocoa Special Dark. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
2120 kcal Activities & Exercise: Housework - 3 hours and 14 minutes, Yoga Meltdown Level 1 - 30 minutes, Sleeping - 5 hours and 17 minutes, Resting - 6 hours and 59 minutes, Desk Work - 8 hours. more...
on diet Atkins   gaining 4.2 lb a week



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