Weigh In record (no journal entry) for 26 June 2010
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142.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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820 kcal
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Fat: 38.33g | Prot: 38.44g | Carb: 88.90g.
Breakfast: Vegetable Noodle Soup (Prepared with Water), Soy Milk. Lunch: milk, Cocoa Powder (Unsweetened), Cooked Spinach (from Fresh). Dinner: Beef Shortribs, Chinese Broccoli (Cooked), Plain Yogurt (3.8% Milk Fat), Sun.Maid Natural Califonia Raisins, Wild Rice (Cooked). Snacks/Other: Mayonnaise, Seedless Grapes, Vitamin C. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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