MrsMagyk's Journal, 20 June 2018

Went to the zoo today. There wasn't a lot to choose from when you're on a diet. I'm also removing gluten from my diet, so that makes it even harder. We were there for about 6 1/2 hours. We did a lot of standing and walking. Burned a great amount of calories, so that was good. I keep fluctuating up and down a pound or two. I had went a couple of weeks and didn't lose anything. The scale is slowly starting to move again. It helps to know that there are a lot of great people on this site. Reading other people's posts is helpful. I wish I would've found this site sooner. I think my road would of been a little bit easier with the support of fatsecret members. I've lost somewhere around 70 pounds in the past 2 years. I am hoping to hit my goal weight sometime in the next 4 months. I just got to keep at it. Only 14 pounds to go!

Diet Calendar Entries for 20 June 2018:
1230 kcal Fat: 45.01g | Prot: 52.55g | Carb: 168.89g.   Breakfast: Coffee, Martin's Crispy Apple Chips, Red Bull Red Bull Sugar Free (8 oz), Silk Unsweetened Cashew Milk. Lunch: Black Beans (Canned), Guacamole, Lettuce, Great Value Shredded Mild Cheddar Cheese, Salsa, Great Value Medium Black Olives, Water, Icee Cherry Icee. Dinner: Papa John's 14" Whole Wheat Crust Pizza - BBQ Chicken & Bacon, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Great Value Reduced Calorie Hot Cocoa, Honeydew Melons, Kroger Lemon Lime Sparkling Water. more...
2817 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 3 hours and 30 minutes, Driving - 10 minutes, Showering - 15 minutes, Stretching (yoga) - 3 minutes, Yoga - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
on diet MrsMagyk's own diet  

17 Supporters    Support   

Try keto. Best suggestion to lose large amounts of weight and no gluten!!! 
20 Jun 18 by member: JadedZ
Wow you have lost so much! Congrats! Keep at it, you'll get there 
20 Jun 18 by member: CrashtestDawnie
We were at Disney yesterday and I worried that I would not find healthy options. Thank goodness I found a grilled turkey leg. So yummy! But I did have to have a Mickey Mouse Icecream just for nostalgia!  
21 Jun 18 by member: ngilbertson
Excellent progress. Only 14 to go. Let's go! #stillgrindtime #getserious #stayhungry #inspiringAF  
21 Jun 18 by member: jimmiepop


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