Justing4's Journal, 31 July 2012

21.5
189.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1530 kcal Fat: 41.25g | Prot: 152.50g | Carb: 138.00g.   Breakfast: Whey Protein Plus Elite Series - Triple Chocolate, Red Seedless Grapes, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Toasty Crackers with Peanut Butter, Short Cuts Carved Honey Roasted Chicken Breast. more...
on diet Justing4's own diet   losing 0.3 lb a week

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