Justing4's Journal, 31 July 2012

189.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1530 kcal Fat: 41.25g | Prot: 152.50g | Carb: 138.00g.   Breakfast: Short Cuts Carved Honey Roasted Chicken Breast, Toasty Crackers with Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Red Seedless Grapes, Whey Protein Plus Elite Series - Triple Chocolate. more...
on diet Justing4's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Justing4's own diet

Justing4's weight history

Justing4's Recent Activity

Justing4's Own Activity

No recent activity.

Justing4's Buddies

No recent activity.

Other Member Diet Recent Activity

polkosity recorded a Weigh In at 179.7 lb.
Larry Schw recorded a Journal Entry.
Nylat recorded a Weigh In at 267.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
submomx3 recorded a Weigh In at 224.0 lb.
sai_spark recorded a Weigh In at 184.0 lb.
Krystal9184 supported traccie's Journal Entry.
Alexander Flores updated their Food Diary.