Justing4's Journal, 31 July 2012

21.5
189.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1530 kcal Fat: 41.25g | Prot: 152.50g | Carb: 138.00g.   Breakfast: Short Cuts Carved Honey Roasted Chicken Breast, Toasty Crackers with Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Red Seedless Grapes, Whey Protein Plus Elite Series - Triple Chocolate. more...
on diet Justing4's own diet   losing 0.3 lb a week

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