Justing4's Journal, 31 July 2012

21.5
189.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1530 kcal Fat: 41.25g | Prot: 152.50g | Carb: 138.00g.   Breakfast: Short Cuts Carved Honey Roasted Chicken Breast, Toasty Crackers with Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Red Seedless Grapes, Whey Protein Plus Elite Series - Triple Chocolate. more...
on diet Justing4's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Justing4's own diet



Justing4's weight history


Justing4's Recent Activity

Justing4's Own Activity

No recent activity.

Justing4's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 commented on Jones Jennifer's Journal Entry.
beckymozdzen recorded a Weigh In at 94.0 lb.
waabishki recorded a Weigh In at 277.0 lb.
cmu1987 recorded a Weigh In at 155.0 lb.
TimSwift recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
huggiek recorded a Weigh In at 166.0 lb.
ZeckGirl4 recorded a Journal Entry.