Justing4's Journal, 31 July 2012

21.5
189.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1530 kcal Fat: 41.25g | Prot: 152.50g | Carb: 138.00g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Whey Protein Plus Elite Series - Triple Chocolate, Red Seedless Grapes, Toasty Crackers with Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Short Cuts Carved Honey Roasted Chicken Breast. more...
on diet Justing4's own diet   losing 0.3 lb a week

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