eat_les's Journal, 20 June 2018

went over my calorie intake surprisingly, not at all concerned as I think my body was calling for certain foods, I had whole wheat toast tonight with dinner needed to add more grains, balance is key. Snacked on some dark chocolate 75% organic, that put me over the top. fasting begins at 4:30 am, so I'll get some sleep now, eat a pre-dawn meal (dates and milk) by 4am. Trying to pay attention to what my body is saying, what she is needing, I think the chocolate wasn't needed so much as wanted and hey that is okay once in awhile. reminding myself moderation is key to a healthy balance. Good night.
155.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
1318 kcal Fat: 66.63g | Prot: 43.72g | Carb: 146.87g.   Breakfast: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Green Apple Slices, Schwan's Whole Strawberries, Spectrum Chia Seeds, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Green Onion, Kraft 3 Cheese Mexicana Shredded Cheese, David Seeds Pumpkin Seeds, Navitas Naturals Hemp Seeds, Olive Oil, Spinach, Black Olives, Basmati Rice, Sargento Colby Jack Cheese Sticks, Cheese Biscuit. more...
on diet eat_les's own diet   steady weight

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Hey sometimes we do Need chocolate lol  
21 Jun 18 by member: CrashtestDawnie
Right I know hehehe.. I do love my chocolate!  
21 Jun 18 by member: eat_les


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