eat_les's Journal, 20 June 2018

went over my calorie intake surprisingly, not at all concerned as I think my body was calling for certain foods, I had whole wheat toast tonight with dinner needed to add more grains, balance is key. Snacked on some dark chocolate 75% organic, that put me over the top. fasting begins at 4:30 am, so I'll get some sleep now, eat a pre-dawn meal (dates and milk) by 4am. Trying to pay attention to what my body is saying, what she is needing, I think the chocolate wasn't needed so much as wanted and hey that is okay once in awhile. reminding myself moderation is key to a healthy balance. Good night.
155.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
1318 kcal Fat: 66.63g | Prot: 43.72g | Carb: 146.87g.   Breakfast: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Green Apple Slices, Schwan's Whole Strawberries, Spectrum Chia Seeds, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Green Onion, Kraft 3 Cheese Mexicana Shredded Cheese, David Seeds Pumpkin Seeds, Navitas Naturals Hemp Seeds, Olive Oil, Spinach, Black Olives, Basmati Rice, Sargento Colby Jack Cheese Sticks, Cheese Biscuit. more...
on diet eat_les's own diet   steady weight

9 Supporters    Support   

Comments 
Hey sometimes we do Need chocolate lol  
21 Jun 18 by member: CrashtestDawnie
Right I know hehehe.. I do love my chocolate!  
21 Jun 18 by member: eat_les

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eat_les's weight history


eat_les's Recent Activity

eat_les's Own Activity

eat_les recorded a Journal Entry.
eat_les supported peeperjj's Journal Entry.
eat_les supported Anyonemoose's Weight Entry.
eat_les supported Diddlee's Journal Entry.

Following

adefwebserver commented on their Journal Entry.
rosio19 commented on their Journal Entry.

Other Member Diet Recent Activity

chrisw77 commented on rosio19's Journal Entry.
ladybugladybug57 supported celtic wonder's Journal Entry.
mrsroboto supported darbobrown's Journal Entry.
peeperjj commented on rociovzqz80's Journal Entry.
eat_les recorded a Journal Entry.
mikaindxb recorded a Weight Entry at 118.4 lb.
adefwebserver commented on their Journal Entry.
Rebekahs007 supported Dragon Goddess's Journal Entry.