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Made a delicious dinner of a super tender and juicy chicken breast seared in a cast iron skillet, covered, and baked in the oven. I also tossed some fresh broccoli and yellow squash through some Dale`s seasoning on the stovetop. It was perfect!
Diet Calendar Entry for 20 June 2018:
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1417 kcal
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Fat: 54.99g | Prot: 119.61g | Carb: 120.21g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Grilled Chicken, Newman's Own Balsamic Vinaigrette Dressing, Strawberries, Feta Cheese, Fresh Express Spring Mix, Arugula Lettuce. Dinner: Broccoli, Olive Oil, Yellow Summer Squash, Grilled Chicken. Snacks/Other: Winn-Dixie Chicken Wings. more...
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 Comments
20 Jun 18 by member: eat_les
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That looks SO GOOD! Gives me ideas..LOTS of ideas! thanks for sharing :D
20 Jun 18 by member: kellymartin1
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21 Jun 18 by member: rhonik
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21 Jun 18 by member: ConiMN
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Also am trying to see how to post but I went to my jornaal and it didnt work. Where did I go wrong
21 Jun 18 by member: Jo Kyle
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@Jo Kyle
You just go to the top of the feed and select the camera to upload a photo. You can add a comment beneath it.
21 Jun 18 by member: Taylorcevans
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21 Jun 18 by member: eatolive4life
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