Tanya.88's Journal, 21 June 2018


Diet Calendar Entries for 21 June 2018:
1672 kcal Fat: 70.16g | Prot: 145.34g | Carb: 121.08g.   Breakfast: 早餐店 鮪魚蛋餅(不加醬), 火腿蛋餅. Lunch: 藜麥, 好菇道 舞菇, 秀珍菇, 花椰菜, 紫番薯, 小番茄(葡萄形狀), 雞胸肉(不吃皮). Dinner: 小番茄(葡萄形狀), 煮熟的蘆筍(新鮮), 白蘑菇(炒), 牛排. more...
2090 kcal Activities & Exercise: 飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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健康 
20 Jun 18 by member: josephc0917
讚喔👍 
20 Jun 18 by member: 尼歐NEO
漂亮食材和便當 
20 Jun 18 by member: 不能放棄的啾

     
 

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