BrandyRelaxing's Journal, 31 July 2012

So I don't have a ton of good things to say - diet-wise... totally over my calories, but am going to workout, so hopefully that will be the good thing for today, and set me on a good track for tomorrow.

Tomorrow I have a board meeting and there will be "light dinner", I am hopeful that means sandwiches and veggies, but who knows?!

Diet Calendar Entries for 31 July 2012:
2276 kcal Fat: 75.68g | Prot: 103.73g | Carb: 300.70g.   Breakfast: Starbucks Ham & Cheddar Artisian Breakfast Sandwich, Caramel Macchiato nonfat. Lunch: Shanghai Ginger Beef Steamer. Dinner: Bistro Chicken - Cream Cheese & Bacon, Green Beans, Minute Rice. Snacks/Other: Oikos Blueberry Greek Yogurt, Praeventia Cookies, Caramilk, Sun Chips 100 Calorie Pack. more...
2725 kcal Activities & Exercise: 40 mins about 3.0mph on the treadmill and 5 minutes of free weights - 45 minutes, Estimate of little/no activity BMR per website - 23 hours and 15 minutes. more...
on diet Calorie Count  

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Getting in the exercise is awsome..way to not give up just because you didnt have a "perfect" day...i mean do those really exist..hehe :) 
31 Jul 12 by member: oscar96

     
 

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