cerobit's Journal, 20 June 2018

So.. 5 pound drop in 3 days. Erases my anti-depression carb snack fest Saturday. HFLC Rocks!
192.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
2310 kcal Fat: 181.89g | Prot: 114.84g | Carb: 61.84g.   Breakfast: Kroger Heavy Whipping Cream, Egg, Coffee, Butter, Kroger Mexican Style Blend Cheese, Mahler's California Lifestyle Flax Soy Bread. Lunch: Kroger Mexican Style Cheese, Egg, Butter , Mahler's California Lifestyle Flax Soy Bread. Snacks/Other: Kroger Heavy Whipping Cream, Coffee, Snak Club Raw Almonds, Skippy Extra Crunchy Super Chunk Peanut Butter, Nutella Hazelnut Spread, Navitas Naturals Organic Raw Cacao Nibs, Kroger Colby Jack Cheese Sticks, Gallo Salame Italian Dry Salame, Kroger Extra Sharp Cheddar Cheese, Butter . more...
317 kcal Activities & Exercise: Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
on diet cerobit's own diet   losing 14.7 lb a week

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Comments 
Cerobit: What a story in your profile! So glad that you're moving in the right direction on this weight loss effort! Best wishes for continued success! 
20 Jun 18 by member: Miraculum
Thanks! And right back at ya! Seems we are on similar paths… Day to day, stay on the path always whether forward or back. 
20 Jun 18 by member: cerobit
Yep! 
20 Jun 18 by member: Miraculum

     
 

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