birdyslady's Journal, 20 June 2018

Went to the farmers market today :) Super hot today. Ended up eating a free ice cream before I even thought about what I was doing. It was tasty and did help cool us off. :) Think BEFORE you eat lol
204.8 lb Lost so far: 8.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
1400 kcal Fat: 66.47g | Prot: 85.40g | Carb: 114.19g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Sunset Mini Cucumbers, Hy-Vee Canned Sweet Peas, Carrots (Drained Solids, Canned), Sea Queen Imitation Crab Meat, Tap Water. Dinner: Chicken Bacon Ranch Casserole, Jiffy Cornbread, Tap Water. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Raspberries, Torani Sugar Free Salted Caramel Syrup, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
2484 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Cleaning - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet birdyslady's own diet   losing 1.4 lb a week

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