Weigh In record (no journal entry) for 20 June 2018
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183.6 lb
Lost so far: 1.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1177 kcal
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Fat: 52.46g | Prot: 94.85g | Carb: 90.65g.
Breakfast: Trader Joe's Cold Brew Coffee Concentrate, Vital Proteins Collagen Peptides, Sports Research MCT Oil, Premier Nutrition High Protein Shake - Caramel. Lunch: Mission Homestyle Flour Tortillas, Marcela Valladolid Beef Skirt Steak For Carne Asada. Dinner: Watermelon. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Gilda Mini Crackers, Laughing Cow Mini Babybel Original Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 3.5 lb a week
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