Weigh In record (no journal entry) for 20 June 2018
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2494 kcal
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Fat: 75.79g | Prot: 94.22g | Carb: 379.32g.
Breakfast: Dried Fig, Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk. Lunch: Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich, Potato Soup. Dinner: Meat, Custard, Mashed Potato, Apples (Low Moisture, Stewed), Dried Fig, Pillsbury Moist Supreme Lemon Cake Mix, Red Cabbage. Snacks/Other: Cuties Mandarin Orange, Bananas, See's Candies Dark Chocolates, Coffee with Milk. more...
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3401 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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