Weigh In record (no journal entry) for 20 June 2018
|
244.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
1308 kcal
|
Fat: 55.34g | Prot: 80.33g | Carb: 124.91g.
Breakfast: Advocare Ready to Drink Protein Vanilla. Lunch: Sunshine Cheez-It Extra Toasty, Sunshine Cheez-It Extra Toasty. Dinner: Schwan's Garlic Herb Shrimp, Schwan's MicroSteam Green Beans, Cooked Yellow Corn (Canned), Schwan's Marinated Salmon with Grill Flavor, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Advocare Rehydrate - Fruit Punch, Hershey's Milk Chocolate Bar, Sunshine Cheez-It Extra Toasty, Advocare Spark on The Go. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley Susan's weight history
|