Weigh In record (no journal entry) for 20 June 2018
|
174.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
703 kcal
|
Fat: 25.18g | Prot: 84.36g | Carb: 22.58g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg. Lunch: Bella Baby Bell Peppers, Baby Carrots, Simply Nature Organic Mixed Greens, Pork Loin (Whole, Lean Only). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|