TomLong's Journal, 20 June 2018


Diet Calendar Entry for 20 June 2018:
3275 kcal Fat: 170.00g | Prot: 223.00g | Carb: 214.00g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Hardee's 1/3 lb Original Thickburger. Snacks/Other: Bluebonnet Brewer's Yeast, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Boar's Head Virginia Brand Ham, Sargento Natural Swiss Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
on diet TomLong's own diet  

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Comments 
That sounds about right. 
20 Jun 18 by member: SoCalPam
Reminds me of something I said one day when a man commented on my fat! I told him I could always lose weight but he will always be bald. (Love you bald men so don't get to excited!) 
20 Jun 18 by member: Maewest1213
Ahh, so true!😆 
20 Jun 18 by member: Erquiaga
Word. 
20 Jun 18 by member: jengetfit123
😂 
20 Jun 18 by member: Johanne
Hilarious and true.  
20 Jun 18 by member: Butterflygosquish
That's so funny!!! True but funny.😄 
20 Jun 18 by member: Proudmomma412
TRUE...... 
20 Jun 18 by member: skinnyminny54
Love it! 
20 Jun 18 by member: Fritzy 22
I li' it a lo' 
20 Jun 18 by member: FADY7777
Well, I *did* outlive my ex, who mentioned my weight gain *just once*. 
20 Jun 18 by member: Miraculum
😂😂😂 
07 Jul 18 by member: keilin-4
love it! 
07 Jul 18 by member: baskington

     
 

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