TomLong's Journal, 20 June 2018

Diet Calendar Entry for 20 June 2018:
3275 kcal Fat: 170.00g | Prot: 223.00g | Carb: 214.00g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Hardee's 1/3 lb Original Thickburger. Snacks/Other: Bluebonnet Brewer's Yeast, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Boar's Head Virginia Brand Ham, Sargento Natural Swiss Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
on diet TomLong's own diet  

51 Supporters    Support   

That sounds about right. 
20 Jun 18 by member: SoCalPam
Reminds me of something I said one day when a man commented on my fat! I told him I could always lose weight but he will always be bald. (Love you bald men so don't get to excited!) 
20 Jun 18 by member: Maewest1213
Ahh, so true!😆 
20 Jun 18 by member: Erquiaga
20 Jun 18 by member: jengetfit123
20 Jun 18 by member: Johanne
Hilarious and true.  
20 Jun 18 by member: Butterflygosquish
That's so funny!!! True but funny.😄 
20 Jun 18 by member: Proudmomma412
20 Jun 18 by member: skinnyminny54
Love it! 
20 Jun 18 by member: Fritzy 22
I li' it a lo' 
20 Jun 18 by member: FADY7777
Well, I *did* outlive my ex, who mentioned my weight gain *just once*. 
20 Jun 18 by member: Miraculum
07 Jul 18 by member: keilin-4
love it! 
07 Jul 18 by member: baskington


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