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it's been awhile everyone but I feel off the wagon:( been a hard 2 weeks and I need help getting back at it again. So please light my comments up with some motivational quotes or just something to help me get back at it
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214.3 lb
Lost so far: 0 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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516 kcal
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Fat: 27.83g | Prot: 12.62g | Carb: 58.99g.
Breakfast: Butter, Cinnamon Raisin Bagels. Lunch: Pompeian Grapeseed Oil, Spice Classics Chili Powder, Sea Salt, Black Pepper, Yellow Summer Squash, Winn-Dixie Zucchini. more...
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gaining 2.0 lb a week
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