Weigh In record (no journal entry) for 20 June 2018
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174.4 lb
Lost so far: 13.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1396 kcal
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Fat: 49.87g | Prot: 65.69g | Carb: 170.77g.
Breakfast: Daiya Cheeze Lover's Pizza, Cream (Half & Half) . Lunch: Kind Breakfast Honey Oat. Dinner: Honeycrisp Apples, Oscar Mayer Turkey Bacon (15g), Lundberg Rice Chips Sea Salt made with Organic Grains, Tribe Roasted Red Pepper hummus, Egg, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count), Starbucks Skinny Vanilla Latte (Venti). Snacks/Other: Wonderful Halos Mandarin Oranges, Splenda No Calorie Sweetener Packets, New England French Vanilla Decaffeinated Coffee, New England French Vanilla Coffee, chocolate chip granola bar . more...
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2467 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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