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I ate under goal and met all activity goals...
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2018:
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1457 kcal
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Fat: 79.25g | Prot: 90.08g | Carb: 104.57g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Columbus Salame Calabrese Hot Salami. Dinner: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Birds Eye Steamfresh Protein Blend California Style. Snacks/Other: Kirkland Signature Almonds, Kroger 4% Cottage Cheese, Strawberries, Driscoll's Blueberries. more...
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losing 4.9 lb a week
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