Weigh In record (no journal entry) for 20 June 2018
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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496 kcal
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Fat: 23.10g | Prot: 38.73g | Carb: 34.19g.
Breakfast: Boiled Egg, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Torani Sugar Free Vanilla Syrup, Silk Vanilla Soymilk, Coffee. Lunch: Boiled Egg. more...
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losing 1.2 lb a week
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