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back on the wagon!
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1497 kcal
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Fat: 96.17g | Prot: 115.05g | Carb: 51.73g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Tostitos Medium Salsa, Lettuce, Shadybrook Farms Ground Turkey 93/7, Southern Home Shredded Mild Cheddar Natural Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Panera Bread Chopped Steak & Blue Cheese Salad. more...
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gaining 1.1 lb a week
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