Miraculum's Journal, 20 June 2018

For a list of reference to scientific research on LCHF/keto (randomized clinical trials), read The Science of Low Carb by Dr. Andreas Eenfeldt, M.D. (Updated June 2018).

The address:

Diet Calendar Entries for 20 June 2018:
1441 kcal Fat: 125.76g | Prot: 63.68g | Carb: 10.51g.   Breakfast: Coffee, Aldi Heavy Whipping Cream. Lunch: Butter (Salted), Hard-Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Butter (Salted), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Happy Farms Shredded Sharp Cheddar Cheese. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Galbani String Cheese. more...
3676 kcal Activities & Exercise: Resting - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 4 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...

11 Supporters    Support   

I love Dr. Eenfeldt. I don't know how that email from him came to my inbox last August, but it changed my life! 
20 Jun 18 by member: moogiemynes
Wow! That's so cool, Moogiemynes! (Andreas Eenfeldt, M.D., founder of DietDoctor.com: so young -- born in January 1972, seven months after I graduated from high school! -- and handsome, and I could listen to that Swedish accent all freakin' day!) 
21 Jun 18 by member: Miraculum
That's what got me! I saw a cute guy with a cool accent, so I watched his videos. 
21 Jun 18 by member: moogiemynes


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history