Weigh In record (no journal entry) for 20 June 2018
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1431 kcal
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Fat: 74.19g | Prot: 68.05g | Carb: 126.61g.
Breakfast: Nonfat Cappuccino, All Day Cafe Hard Cooked Eggs. Lunch: Olive Oil , Country Kitchen Sliced White Bread, Ice Cream Cone, Ice Cream, Hard Bread Sticks, Salmon. Dinner: Boiled Egg, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Streit's Kichel, Chocolate Croissant. more...
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gaining 0.5 lb a week
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