northernmusician's Journal, 20 June 2018

It was one bowl of shredded! Still feeling like I'm stuck so I'm taking a page or of Jimmypops playbook. I'm not going to diet at all on Saturday. Fast begins Friday night at 7pm and will be broken Sunday at noon. Sunday and Monday will still be depletion days.
197.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
2264 kcal Fat: 97.62g | Prot: 177.26g | Carb: 166.83g.   Breakfast: Boiled Egg, Butter, White Bread, Great Value Original Beef Jerky, British Columbia spartan apple. Lunch: A&W Double Teen Burger, Ice Cream Cone. Dinner: Wild Rainbow Trout, White Rice, Butter. Snacks/Other: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Driscoll's Raspberries. more...
on diet northernmusician's own diet   gaining 12.6 lb a week

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Comments 
Hell yeah! Guaranteed plateau breaker. Let's go! #grindtime 
20 Jun 18 by member: jimmiepop
Good luck buddy! 
20 Jun 18 by member: glen

     
 

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