rosio19's Journal, 19 June 2018


Diet Calendar Entry for 19 June 2018:
1568 kcal Fat: 60.00g | Prot: 94.66g | Carb: 166.87g.   Breakfast: Peach, Egg, Egg White, Almonds . Lunch: General Foods French Vanilla Cafe, McDonald's McDouble. Dinner: Bimbo Hamburger Buns, Shrimp, Russet Potatoes (Flesh and Skin) , Kroger Monterey Jack Cheese, Heinz Tomato Ketchup, Tomatoes, Jalapeno Peppers . more...
on diet rosio19's own diet  

50 Supporters    Support   

Comments 
Awesome 
20 Jun 18 by member: hildawg
Congratulations!!! Your hard work has paid off💕 
20 Jun 18 by member: SailorEarth
❤️ 
20 Jun 18 by member: jquinn05
Has it had, I have gotten further than what I ever expected 😳 
20 Jun 18 by member: rosio19
With Consistency not perfection 👌🏼 
20 Jun 18 by member: rosio19
Thank y’all ☺️ 
20 Jun 18 by member: rosio19
Below goal! Fantastic. So, how does it feel to wear a size small??? 
20 Jun 18 by member: Erquiaga
Congratulations!!!  
20 Jun 18 by member: KayseaLove
That is so awesome. Congratulations! 
20 Jun 18 by member: girly roadtripper
Digital is so much better. 
20 Jun 18 by member: cstella1
Great job! 
20 Jun 18 by member: tahoebrun
I got to get me a digital one 
20 Jun 18 by member: KetoTrice
@erquiaga I was obese for more than 15 yrs, this feels surreal  
20 Jun 18 by member: rosio19

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rosio19's weight history