Weigh In record (no journal entry) for 20 June 2018
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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4415 kcal
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Fat: 57.30g | Prot: 345.32g | Carb: 573.81g.
Breakfast: Bananas, Trader Joe's Extra Lean Ground Beef (96/4), JYM Supplement Science Pre JYM, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: Asparagus, Brown Rice, Skinless Chicken Breast, McCormick Chicken Taco Seasoning Mix, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), McCormick Turkey Gravy, Great Value Fat Free Milk, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli. Dinner: Trader Joe's Extra Lean Ground Beef (96/4), Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes. Snacks/Other: thinkThin Cupcake Batter Protein & Fiber Bar, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Max Muscle MaxPro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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losing 4.9 lb a week
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