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Hump day. So even though i was tired yesterday i did work out. It was one of the workouts i have a lot of trouble keeping up with under the best circumstances, so it wasn't pretty but i just did my best. Also did helga and had a nice walk with the dog and Roommate. Then we went to look at appliances, and out to dinner. I had 2 glasses of wine, and i am feeling it this am! Gonna chill with some coffee.
I just keep reminding myself that i don't have to be perfect, and i am not getting graded, i just have to do my best and put in the work. 90% is showing up. Every day.
Hope everyone is having a great day and week!
Update: i did t25 lower focus and a half hour on helga. Going to go do a load of dishes by hand (grrrr). Will walk with doggy later on.
Diet Calendar Entries for 20 June 2018:
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1943 kcal
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Fat: 85.70g | Prot: 97.81g | Carb: 212.42g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Zucchini, Pero Family Farms Mini Sweet Peppers, Spice World Shallots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mushrooms, Basil, Hormel Turkey Pepperoni 70% Less Fat, Part Skim Mozzarella Cheese, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Great Value Garbanzo Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Publix Carrot Sticks, Creamy Coleslaw, Trader Joe's Diced Onions, Spice Classics Italian Seasoning, Dijon Mustard, Potatoes (Flesh Without Skin, with Salt, Boiled), Green Peas (Frozen), Celery, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Athenos Roasted Garlic Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Dr. Praeger's Asian Veggie Burgers. Snacks/Other: Kraft 2% Mozzarella String Cheese, Sunshine Cheez-It Original Snack Crackers, Hy-Vee Mixed Nuts, Apricots, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hy-Vee Mixed Nuts. more...
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2655 kcal
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Activities & Exercise:
T25 - 25 minutes, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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