Moknows's Journal, 20 June 2018

Yikes!!! Need to get back on program.
But my body % dropped 3%
164.8 lb Lost so far: 17.1 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
2249 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   gaining 7.5 lb a week

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Moknows recorded a Journal Entry and a Weight Entry at 165.5 lb.
Moknows supported Martiy82's Weight Entry.
Moknows recorded a Journal Entry and a Weight Entry at 160.5 lb.
Moknows recorded a Weight Entry at 159.8 lb.

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