Gigi39's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

188.0 lb Lost so far: 36.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:

853 kcal

Fat: 43.48g | Prot: 55.79g | Carb: 66.63g. Breakfast: peach, onion, cheddar, real eggs, Omega Buttery Spread made with Extra Virgin Olive Oil, Smart Carb # 1 Bread. Dinner: Extra Virgin Olive Oil, green beans, steak. Snacks/Other: peach. more...

on diet Gigi39's own diet


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	recorded a journal.
	commented on their journal.
	recorded a journal.
	recorded a weigh in at 189.5 lb.

Gigi39's Buddies

	Johanne updated their Food Diary.
	Neptunebch commented on FullaBella's journal.
	Sandy701 commented on their journal.

Other Member Diet Recent Activity

	cartersboo recorded a weigh in at 143.0 lb.
	cmcneil01 added teseladelmosaico's Homemade Chili II recipe to their cook book.
	boarder.2k9 recorded a journal and a weigh in at 180.6 lb.
	deb kasper and newlowcarber are now buddies.
	Connie M G recorded a weigh in at 155.0 lb.
	djAndyfm recorded a weigh in at 151.0 lb.
	simpsonaj194 recorded a weigh in at 200.8 lb.
	Ridhwan BAR updated their Food Diary.

Gigi39's Journal, 31 July 2012

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