Weigh In record (no journal entry) for 20 June 2018
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1457 kcal
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Fat: 76.07g | Prot: 98.28g | Carb: 95.73g.
Breakfast: Clementines, Vitafusion MultiVites Gummy Vitamins. Lunch: Daily Nuts Original Mixed Nuts, Old Wisconsin Turkey Snack Bites, Late July Buffalo Queso Tortilla Chips. Dinner: Sweet Potato , Pulled Pork. Snacks/Other: Clementines, Old Wisconsin Turkey Snack Bites. more...
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losing 11.2 lb a week
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