twookie's Journal, 20 June 2018

pretty good on macros. 20 minutes lifting. 300 crunches

192.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 86.88g | Prot: 96.26g | Carb: 82.75g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum. Lunch: Pork Chop. Snacks/Other: Buttered Popcorn Popped in Oil, Kirkland Signature Spanish Queen Olives. more...

3036 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...