Siegels's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
1821 kcal Fat: 56.26g | Prot: 183.32g | Carb: 153.37g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Egg, Pork Roasts (Top Loin, Boneless), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. more...
2420 kcal Activities & Exercise: Bike Machine (Cycling) - 55 minutes, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
gaining 1.4 lb a week



     
 

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