deejay82's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
250.8 lb Lost so far: 50.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
2891 kcal Fat: 130.23g | Prot: 170.16g | Carb: 280.48g.   Breakfast: General Mills Honey Kix (33g), Publix 1% Lowfat Grade A Milk, Great Value Classic Olive Oil, Cooked Egg White, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Frito-Lay Peanuts. Lunch: Wal-Mart 93/7 Lean Ground Beef , Great Value French Style Cut Green Beans, Carrabba's Italian Grill Garlic Mashed Potatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels, Roasted Broiled or Baked Chicken Wing, Performex Protein. more...
on diet deejay82's own diet   losing 4.2 lb a week


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