Weigh In record (no journal entry) for 20 June 2018
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179.8 lb
Lost so far: 19.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1225 kcal
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Fat: 80.88g | Prot: 92.46g | Carb: 36.96g.
Breakfast: Monster Beverage Zero Ultra, Monster Beverage Java Monster Vanilla Light. Dinner: Great Value Salted Sweet Cream Butter Sticks, Broccoli Flower Clusters, Publix Large Shrimp, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Albertsons Hard Boiled Egg Whites, Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 4.2 lb a week
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smath73's weight history
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