Weigh In record (no journal entry) for 20 June 2018
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1668 kcal
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Fat: 86.23g | Prot: 95.83g | Carb: 132.65g.
Breakfast: Cantaloupe Melons, Boiled Egg, Quaker Steel Cut Oatmeal. Lunch: Kirkland Signature Raw Almonds, Cottage Cheese. Dinner: Gogo Quinoa Organic Macaroni Red & White Quinoa, Pork, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bolthouse Farms Classic Ranch Yogurt Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Calavo Avocado, Swiss Cheese, Blue Diamond Artisan Nut-Thins - Asiago Cheese. more...
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losing 40.6 lb a week
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