Weigh In record (no journal entry) for 20 June 2018
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185.4 lb
Lost so far: 37.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2224 kcal
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Fat: 106.04g | Prot: 110.28g | Carb: 177.00g.
Breakfast: Savanna Orchards Gourmet Honey Roasted Nut Mix. Lunch: The Protein Bar Southwest Salad. Dinner: Umami Burger Truffle Fries, Sour Dough Bread, Trader Joe's Burrata, Gosling's Ginger Beer, Grey Goose Vodka, Butter, Wild Rainbow Trout. more...
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losing 14.0 lb a week
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