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Slow but study. Will see dietician today
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206.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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822 kcal
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Fat: 27.57g | Prot: 82.41g | Carb: 70.67g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: Sea Bass, Cooked Okra (Fat Added in Cooking). Dinner: Plain Yogurt, Chicken Breast. Snacks/Other: Peach, Watermelon. more...
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losing 1.5 lb a week
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Mikis Kalogeris 's weight history
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